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7 Steps to Better Health

 

 

Things I recommend to my patients every day

7 Healthier Steps for Healthier Families

by Wellness Mama

 

 

 

 

 

 

 
The mission of Longevity Wellness Centers is to demystify the processes of aging and provide the tools and knowledge people need to live the life they have imagined.
 
Longevity Wellness Center's Values
Whole-Person Care
We will attend not only to the physical but also to the intellectual, emotional, and spiritual dimensions of each individual
 
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Longevity Wellness Centers
Dr. Patricia Petitt, D.O., M.P.H., FAARFM, ABAARM
11921 Freedom Drive, Suite 550, Tower Two
Reston, VA 20190
[email protected]
 
 
Phone: 703-272-8501
Fax: 703-272-8502
eFax: 703-373-9551
 
Clinic Hours
 
Monday - Friday 10 AM - 5 PM
Saturday 10 AM - 3 PM
Closed Sunday
 
 
 
 
   
 
How do you break a bad habit?
Keep track of the behavior by writing down what happens, the situation at the time, and what you were thinking and feeling. Think about what you wrote down and see what this habit does for you and if it is a reaction to anger, anxiety, boredom or stress. Gaining insight into your habits is the first step to getting them under control so that you can live a healthier life! Don't forget to get support from others!
 
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